Thursday, 27 July 2017

Pancakes - no sugar no flour

I love cooking and I love eating, that's why, following a certain type of diet means a sad-very sad kind of life. Luckily, I like eating healthy stuff and that is probably the reason of being in shape even though I eat a lot. My processed sugar intake is almost zero in my normal routine (which means except holidays and heartbreaks lol) and I usually don't eat much of carbs. Salt is also at a minimum as I use a lot of natural spices/herbs while cooking which make your food delicious.
For breakfast, I usually cook my famous poached eggs on avocado toast but during summer, I want something fruity in the mornings. So either I eat plain yoghurt and chia seeds with cinnamon, cherry and strawberry or I cook my new recipe for pancakes. I had given up eating oats as many nutritionists kept talking about how difficult it was for humans to digest oat but then read another article which convinced me to have it once or twice a week. The ripe bananas in my fridge and the necessity to eat oats made me create this pancake recipe and it is very easy.

Instagram hikayelerimde yaz başından beri devamlı paylaştığım ve tarifini merak ettiğiniz unsuz şekersiz pankek tarifimle karşınızdayım :)
Cooking is not rocket science and you can actually play with every ingredient and measurements. In baking, they say measuring is the key but I usually bake a cake or cookies out of scratch following an inspiration and/or what I have in the pantry. :) So feel free to play with the recipe and replace the ingredients if you are experienced as a home cook. If not, I will give you some hints.

Ingredients / Malzemeler
1 banana / 1 muz
1 egg / 1 yumurta
1 dessert spoon of plain yoghurt / 1 tatlı kaşığı yoğurt
3/4 cup of oats and 1/4 cup of chia seeds / 4'te 3 bardak yulaf, 4'te bir bardak chia
Cinnamon / bol tarçın

Mash the ripe banana with a fork and add the yoghurt. You shall not exceed the yoghurt amount as it will make your batter very liquid. You can use milk instead of yoghurt but be careful about the amount. You are not cooking crepes here!
Mix everything and keep them waiting for 5 min. so that the oat will soften. On a non-sticky pan, put a little bit of butter to coat the surface and once the butter has melted, put the batter on the pan with a normal spoon in shape of little circles. I strongly recommend you to put little amounts of batter. As there is in it, one big pancake cannot be successful with this recipe.

Olgunlaşmış muzu yoğurt ile birlikte bir çatal yardımı ile ezin. Daha sonra chia, yulaf, tarçın ve yumurtayı bu karışıma ekleyip karıştırın. Hamurumuz 5 dakika bu şekilde kenarda beklerken yapışmaz tavaya yüzeyi kaplayacak kadar tereyağı sürün. Normal yemek kaşığı ile minik pankek hamurlarını tavaya koyun. Büyük pankek yapmaya çalışmayın zira hamurun içinde un ve şeker

olmadığı için hamurunuz dağılabilir. (yaklaşık 5 adet çıkıyor bu tarifle) Minik, tatlı ve sağlıklı pankekleri yaparken yoğurt yerine süt de ekleyebilirsiniz ancak hamurunuz çok sıvı olursa, yulaf ekleyerek bunu dengelemelisiniz. Muzdan dolayı, şeker koymasak bile fazla tatlı olur korkusu yaşıyorsanız muzu yarım olarak kullanabilirsiniz.

I tried adding avocado also but it ruined the taste so don't! :)
Ben hamura avokado ekleyerek de denedim. Kıvam veriyor ancak bence tadını çok bozuyor.

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